Teacher training is held at Trinity Yoga
 -   Application   -   April Farrell-Hasty's Bio - Current Workshops

Trinity Yoga Studio, Inc. - MAP
Contact April ~ (813) 545-9613 ~ peacefulotus@yahoo.com 

The books you need for teacher training are:

Peaceful Lotus Teacher Training Manual

Your Journal of Yoga ~ April Farrell-Hasty

Yoga for the three Stages of Life ~ Srivatsa Ramaswami

Light on Pranayama ~ BKS Iyengar

Yoga for Common Ailments ~ Dr. Nobin Mnrow, Dr. Nagarathna, Nagendra

Yoga for Body Breath and mind ~ Mohan

Yoga Therapy ~ Mohan

Heart of Yoga ~ Deskkchar

Peaceful Lotus Curriculum includes:
Teacher Training is 10 weekend workshops, one weekend per month. 
Cost is $250.00 per training weekend, due each month.

1. Practice of and learning how to teach a basic beginning intermediate and advanced yoga class,     including:
    Asanas and Sun Salutation and lots of practice teaching. 
    Pranayama (includes Abdominal Breathing,  Full yogic breath,Ujjayi, Alternate Nostril and more. ) 

2. Yogic theory and philosophy, including:
    The four paths of yoga
    The Yoga Sutras, including Yamas and Niyamas, Hatha Yoga Pradipika, Bhavagad     Gita, Upanishads, and much more. 

3. Anatomy Physiology and kinesiology as they relate to yoga practice.

4. How to draw yoga stick figures

5. Backbends, inversions

6. Sanskrit, learn basic Sanskrit including pronunciation 

7. Philosophy, Ethics, lifestyle.

8. Pranayama kryias and bhandas abdominal breathing including:

Full yogic breath ~ anuloma viloma ~ Advanced pranayama ~ Bandhas

The kriyas: Jala and sutra neti, nauli, dhauti, basti tratak, kapalabhati 
The bandhas: Jalandhara, Moola, Uddiyana

9. Teaching distinctive bodies (seniors, pregnancy, overweight, Illness, and kids.)

10. Relaxation yoga (coping with stress, Yoga Nidra, Shavasana and relaxation using props) How to teach a yoga workshop, and yoga retreats.

11. The business of yoga (how to begin as a yoga teacher)

12. Meditation Various Meditation methods; mindfulness, walking meditation, use of a mantra. 
Guide to meditation 
What is meditation? 
Why meditate?
Theory 

Application      April Farrell-Hasty's Bio

 

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